Over the last few weeks I have had the opportunity to meet some amazing people who are all working as Senior Executives or running their own business. When you appreciate the amount of work and organisation these positions can create the last thing you want is to be dealing with stress. What do I mean? Stress comes from a thought that I can’t do this, people are going to realise that I can’t do this,
Stress is a word that is used widely and most of us don’t really know what it is. With the long nights and short days of the winter have you ever been sitting in a room and without being aware of it, it suddenly became dark, you missed the gradual change until it became really dark and you needed to put the light on. I know I have. This is what stress is like. It
Albert Einstein described insanity as doing the same thing over and over again but expecting different results. The solution is to change how you think. Published on January 19, 2019 Linkedin Jo McAlister The reason we keep doing the same thing over and over again is because we don’t realise we are doing it or we think we can’t change it. So often people tell me it is who I am, I have always been
By Jo McAlister Ever notice how diets seem to occupy most people’s minds at this time of year? TV chat shows are full of some celebrity’s “new” diet plan.Interestingly the word diet actually comes from the Greek word “diaita” which means “ to live one’s life” and the Latin word “ diaeta” which means “manner of living”. So diet actually means way of life.I believe that diet should be about way of life. In fact
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